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Otot lengan memang antara otot yang paling kerap kawan-kawan Kak Ziana buat. Yela bila dah pegi gym, mesti nak muscle lengan macam Popeye kann.

So kali ni akak nak tunjuk rutin senaman for Bicep pula. Moga bermanfaat.

 

 

1.Straight Bar Curl: 20 ulangan

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2.Alternating Dumbell Curl: 12 ulangan

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3.Preacher Curl: 10 ulangan

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4.Dumbbell Hammer Curl: 10 ulangan

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5.Concentration Curl: lakukan sehingga anda tidak mampu melakukannya

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